What are the benefits of chia seeds? 

It contains fiber, protein, rich vitamins and minerals. A gluten-free food source, chia seeds are good for heart health, lower blood sugar levels and support digestive health. Chia seeds are both filling and healthy. The neutral taste of chia seeds makes it easy to consume with sweet and savory dishes. As a source of antioxidants, chia seeds prevent inflammation, protect the heart and liver, delay aging, support bone health, improve digestive function, lower blood sugar levels, and provide weight control.

The benefits of chia seeds are as follows:

1. Chia seeds help lower triglyceride and blood pressure levels

2. Strengthens bone health as it is a source of calcium.

3. Regulates blood sugar and protects against insulin resistance

4. Supports heart health

5. Strengthens the immune system

6. It helps to lose weight

7. Chia seeds increase the level of omega-3 fatty acids in the blood

8. Improves digestive functions

9. It has a good effect on anxiety and depression

10. It can reduce the risk of cancer

It protects against chronic diseases by reducing inflammation

A healthy dessert with chia seeds is a great idea. Chia seeds are a source of beneficial fatty acids, proteins and many minerals. A few additions are enough to make a sweet pudding that is ideal for tea even on a diet.

Chocolate Pudding with Chia:

1 cup almond milk (you can use regular or other plant-based milk)

1/3 cup chia seeds

1.5 tablespoons of cocoa

2 tsp xylitol (sugar substitute)

2 tablespoons chopped almonds and fresh blueberries.

First, soak the chia seeds with almond milk, add the corn substitute and cocoa and put it in the refrigerator in the evening.